Perimenopause, Reimagined: 10 Holistic Ways to Balance Hormones and Boost Vitality

Kimberlee Erin

Published on: 07/10/2025

Perimenopause isn’t the end—it’s your glow-up. Discover 10 holistic ways to balance hormones, boost energy, and thrive through midlife with practical, natural tips for strength, calm, and vitality.

Mood, Mind & EmotionsSex, Self & RelationshipsPhysical Symptoms & Solutions

Morning Habits to Help You Eat Healthy (Even When Midlife Is Messy)

Kimberlee Erin

Published on: 11/04/2024

Start your day strong with 5 simple morning habits to support healthy eating in perimenopause. From hydration to mindful meals, these doable tips help balance hormones, boost energy, and keep you feeling nourished—not deprived.

Nutrition and Hormone Health